198 days to Göteborgsvarvet 2027

Thursday 5 November

2026 SO FAR

SESSIONS

245 km

RUNNING

60 h

TRAINING TIME

This week

2 Nov – 8 Nov

Mon

Gym

43:24

Details

Moved – done Tuesday 3 Nov.

Tue

Rest day

Wed

Run

5.5 km · easy

5.5 km5:55 /km

Details

Midweek run.

ThuToday

Gym

56:37

Fri

Easy run

5.5 km · easy

Details

5–6 km at conversational pace, heart rate under ~150.

Sat

Rest day

Sun

Long run

10.0 km · long

Details

10 km at easy pace.

RUNNING DISTANCE

5.5 / 21.0 km

SESSIONS COMPLETED

3 / 5

TOTAL TRAINING TIME

2:12:39

Recent sessions

View all

Strength5 Nov

Strength

56:37

107319 kcal

Running4 Nov

Göteborg Löpning

5.5 km

32:385:55 /km163

Strength3 Nov

Strength

43:24

102227 kcal

Running31 Oct

Göteborg Löpning

7.4 km

47:006:20 /km162

Strength29 Oct

Strength

28:31

120213 kcal

Running28 Oct

Göteborg Löpning

5.8 km

36:536:19 /km158

Status & training load

5 Nov

TRAINING STATUS

productive

236

Acute load · 7 days

184

Chronic load · 28 days

Load balance balanced

Weekly running volume

LAST 12 WEEKS · KM

AEROBIC FITNESS

VO₂max trend

49.0 ml/kg/min5 Nov

Races

10.0 km156 days to go

Varvetmilen 2027

10 April 2027

TARGET TIME48:00

REQUIRED PACE4:48 /km

Checkpoint race for Göteborgsvarvet. Around 48:00 suggests 1:45 is on track.

21.1 km198 days to go

Göteborgsvarvet 2027

22 May 2027

TARGET TIME1:45:00

REQUIRED PACE4:58 /km

Main goal: half marathon in 1:45 (4:59/km).

Personal bests

Fastest 1 km

4:397 Oct 2026

Fastest 5 km

27:143 Aug 2026

Fastest 10 km

54:336 May 2023

Fastest half marathon

2:10:3213 May 2023