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THE TRAINING LOG

Activities

83 sessions

Strength5 Nov

Strength

56:37

107319 kcal

Running4 Nov

Göteborg Löpning

5.5 km

32:385:55 /km163

Strength3 Nov

Strength

43:24

102227 kcal

Running31 Oct

Göteborg Löpning

7.4 km

47:006:20 /km162

Strength29 Oct

Strength

28:31

120213 kcal

Running28 Oct

Göteborg Löpning

5.8 km

36:536:19 /km158

Strength26 Oct

Strength

39:57

115269 kcal

Running25 Oct

Göteborg Löpning

5.7 km

36:526:27 /km153

Running23 Oct

Göteborg Löpning

3.9 km

25:156:27 /km160

Strength12 Oct

Strength

44:05

116311 kcal

Running11 Oct

Göteborg Löpning

14.0 km

1:28:596:21 /km160

Swimming9 Oct

Simbassäng

0.8 km

37:08121

Strength8 Oct

Strength

43:05

108253 kcal

Running7 Oct

Göteborg - Intervall

6.0 km

34:435:49 /km172

Strength5 Oct

Strength

48:06

106272 kcal

Running4 Oct

Göteborg Löpning

11.0 km

1:07:236:07 /km155

Running30 Sept

Göteborg - Intervall

7.7 km

45:085:50 /km164

Running28 Sept

Göteborg Löpning

6.1 km

42:246:56 /km150

Strength27 Sept

Strength

38:51

107219 kcal

Running26 Sept

Göteborg Löpning

11.1 km

1:09:006:12 /km156

Strength24 Sept

Strength

39:20

110235 kcal

Running23 Sept

Göteborg - Intervall

6.4 km

40:566:25 /km164

Strength21 Sept

Strength

42:12

112261 kcal

Running20 Sept

Göteborg Löpning

12.6 km

1:15:396:00 /km164

Swimming18 Sept

Simbassäng

0.5 km

22:19128

Strength17 Sept

Strength

1:04:33

111387 kcal

Running16 Sept

Göteborg - Intervall

5.9 km

36:136:06 /km170

Running13 Sept

Göteborg Löpning

10.0 km

58:285:50 /km161

Strength12 Sept

Strength

41:09

106218 kcal

Strength10 Sept

Strength

43:58

112262 kcal

Strength9 Sept

Strength

50:17

115310 kcal

Strength7 Sept

Strength

34:41

104178 kcal

Running6 Sept

Göteborg Löpning

6.0 km

36:516:08 /km155

Running4 Sept

Göteborg Löpning

5.1 km

29:015:44 /km160

Strength3 Sept

Strength

43:03

115265 kcal

Running2 Sept

Göteborg Löpning

10.0 km

1:03:016:17 /km160

Swimming1 Sept

Simbassäng

0.8 km

39:24122

Strength31 Aug

Strength

37:59

109210 kcal

Running30 Aug

Göteborg Löpning

6.3 km

41:486:38 /km153

Running27 Aug

Göteborg - Intervall

6.0 km

39:206:36 /km170

Swimming26 Aug

Simbassäng

0.8 km

43:51122

Running25 Aug

Göteborg Löpning

4.0 km

25:456:23 /km156

Walking25 Aug

Göteborg Gång

3.2 km

33:49132

Strength25 Aug

Strength

37:46

117241 kcal

Walking24 Aug

Göteborg Gång

4.4 km

51:40103

Running23 Aug

Göteborg Löpning

8.6 km

55:536:31 /km167

Walking22 Aug

Göteborg Gång

3.4 km

47:55109

Strength21 Aug

Strength

39:37

119255 kcal

Strength20 Aug

Strength

52:40

114304 kcal

Running19 Aug

Göteborg Löpning

6.2 km

38:336:15 /km163

Strength17 Aug

Strength

42:45

116259 kcal

Running16 Aug

Göteborg Löpning

4.7 km

29:386:16 /km166

Strength14 Aug

Strength

57:06

89196 kcal

Strength12 Aug

Strength

48:47

103241 kcal

Strength10 Aug

Strength

54:57

100257 kcal

Running9 Aug

Mark Löpning

8.1 km

50:316:15 /km166

Strength8 Aug

Strength

1:15:24

105373 kcal

Strength7 Aug

Strength

46:34

100216 kcal

Running6 Aug

Mark Löpning

6.1 km

37:436:12 /km159

Running3 Aug

Mark - Tröskel

7.0 km

40:065:41 /km173

Strength2 Aug

Strength

55:05

117339 kcal

Running31 Jul

Mark Löpning

6.1 km

37:296:11 /km159

Strength29 Jul

Strength

49:35

97213 kcal

Running28 Jul

Mark - Threshold

6.2 km

35:075:38 /km174

Strength26 Jul

Strength

52:54

100235 kcal

Running25 Jul

Mark Löpning

5.0 km

32:106:24 /km158

Strength23 Jul

Strength

52:52

101245 kcal

Running22 Jul

Mark Löpning

5.0 km

30:356:05 /km163

Strength20 Jul

Strength

53:11

102258 kcal

Running19 Jul

Mark Löpning

4.5 km

26:415:54 /km164

Strength18 Jul

Strength

49:36

102240 kcal

Strength17 Jul

Strength

49:31

98221 kcal

Running16 Jul

Mark Löpning

4.5 km

28:166:15 /km157

Walking12 Jul

Stockholm Gång

4.7 km

1:09:2790

Swimming11 Jul

Mark Havssimning

0.3 km

18:43119

Strength11 Jul

Strength

53:00

104263 kcal

Running10 Jul

Mark Löpning

4.0 km

25:406:22 /km164

Strength9 Jul

Strength

46:39

106250 kcal

Running8 Jul

Mark Löpning

4.0 km

24:226:04 /km162

Walking7 Jul

Mark Gång

3.6 km

37:35127

Strength7 Jul

Upper

23:23

101120 kcal

Running6 Jul

Mark Löpning

4.0 km

24:266:05 /km155

Running1 Jul

Mark Löpning

4.0 km

23:575:57 /km163